The importance of stretching...

Well....even though I do a lot of physical activity, this is one important aspect that is often overlooked. For example. Today, I went for a nice 14km jog....and man, I'm so rusty. I can normally do this, but its been a while, so my body wasn't used to the strain. I should have stretched and taken a few more breaks in order to avoid the pain right now.....So next time you're doing some high-impact activity...do yourself a favor and stretch! Before...and after!